Daily meds

A daytime moon. My unblue moon

A blog to present a glimpse of 12 minutes of my day.


A metta[1] start to the day for me. 

I performed this practice “eyes open”. I now know this to be a less unusual practice than I had thought (see this article). But this morning was my first attempt. Prompted by the moon. It was pitched in my vantage point and it seemed a waste to deny its call.

Seeking to extend loving kindness was a pleasure against this view

A morning view, but many perspectives

As I finished I took this picture. I am reminded of how different one’s perceptions are in mind, compared to the static picture. All I had in my view was a brightly shining moon. Yet, it is but a spec in this photo. What also caught my eye were planes that crossed the sky, and a steady stream of birds all heading the same way. Both do make a showing in this picture, but each will take some effort to find.

There are many perspectives one could take from just this one picture. Was this a full moon? No. It was 97.65% visible. A waning gibbous. Sitting 405,483.58 km away. None of that was known until just now. Details here.

As I prepared to begin my practice it was not the distance of the moon that my mind was bringing into view. Instead my metta practice was overcoming my inner critic that wanted to flag some jobs. In response, I was first to receive some loving kindness – this always starts at home.

Hose not away
Birds need a feed
Late Nov – parasol now an insect hidey-hole

Each of these critical views in perspective, my metta continued with Second – directed towards my closest other. Third – directed toward a neutral other. Fourth – a friend or loved one with reasoned opposition in view. An enemy (if one has any). Fifth – the reach to others as far as one may go. This last was the real change – now without eyes wide shut.

Moon (L) – in plane sight (R)

I typically have friends, acquaintances, remembered strangers and places in mind from far away for my fifth level of directed metta. New Zealand and Australia. USA and Canada. Chile, Argentina, Colombia, Brazil. Turkey, Jordan, Nigeria, Mozambique, South Africa. Hong Kong, Singapore, Japan. And many places in between. My carbon footprint has much to explain. Today however, my fifth were the ones sat in aeroplanes. Strangers passing across my moon.

To whom my loving kindness was aimed perhaps matters little, but technology offers a retrospective helping hand.

Welcome from Miami
Okay from JFK
Or leaning in from Pisa

And then what of those high flying birds? What were they and where were they going? Crows, magpies, jays, wood pigeons, buzzards could be claimed as normal fly-by guests. Woodpeckers, gulls, sparrow hawks less often but regular too. I assumed them to be crows, but this picture suggests a smudge of something passing through.

This is the spec in the top left, which I thought to be dirt upon the window but zooming in is perhaps a migrant on the move.

If the continent is cold we may see Waxwings. That seems unlikely on this temperature review. More likely something arriving from the north, but I have no real clue.

I really only touch upon the photo surface with this perspectival ebb and flow. But hopefully the point is made well enough, that it is from changing context that perspectives can be remade. These are insights to be taken into everyday practical use. This is training, not escape. In time the brain connects these perspectives with stronger firing neurones. Pathways that build. What fires together, wires together. And therein each mind can grow.

May you be safe, happy and healthy. May your mind be at ease.

[1] Per mindworks.org, “Metta” comes to us from an ancient Indian language called Pali, and it translates as loving kindness.  From my novice perspective it is my means to bring my mind to attention of my place in the world, and extend an empathy and benevolence as far as I can reach.

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About Me

In psychology we are required to look beneath the mask. This blog series is attempting to unmask some hidden parts of projects to engender a more collaborative way.

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