Mentally healthy

What’s going on in there?

‘tis the season to be jolly. La la la la … meh

Depressions can build to breaking point this time of year. Our tree went up yesterday but it did little to lift my cheer. I reminded myself of some basics tonight, and have opted to link to the resources here.

I’m doing fine. But I know how willingly I stayed blind. It’s an open mind that learns more. It’s a depressed mind that knows this best, and does everything to not want to know. I’ve been there. But in knowing, I have ways and means these days.

Here’s a few links to explain the brain processes involved. I’m not qualified to make more informed comment. At least not yet. Although experience perhaps counts too.